Archives For consistency

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I believe that the key to a successful fat loss plan is consistency, particularly with the food you eat. If your food doesn’t taste good, chances are you’ll crave the other options that could sabotage your efforts. Fat loss is a marathon. It doesn’t happen overnight. You need to find a system that works for you personally, and it has to be something you can do over a period of time.

The goal is to create a lifestyle change that is not temporary, but permanent. When you read a diet book that promises change but under extreme circumstances, you need to ask yourself whether or not you can do it long term. If not, you need to find something else.

Most of your fat loss is going to happen outside of the gym. I would be so bold as to say that the majority of it is going to happen in the kitchen. Finding foods that are healthy and delicious is how you are going to execute this plan of yours successfully until your reach your goal, or better yet, eat healthy forever.

One of my go-to healthy and delicious meals is oatmeal. When many people think of oatmeal their first thought is “boring.” That is why you need to spice it up a bit. Here’s my recipe to turn oatmeal from a boring meal into something you’ll want to eat every day.

½ cups oats

1 ½ cups of water

5 medium strawberries, sliced

1 tsp. cinnamon

10 almonds

Pour the oats and water into a pot and bring to a boil. Once it’s boiling reduce heat to low and stir occasionally for 5 minutes. While this is happening slice your strawberries. Once the oats are ready pour them into a bowl, sprinkle your cinnamon on top, and add the strawberries and almonds. It’s really that easy.

You can honestly replace the strawberries for any berry, and the almonds for another nut. It’s up to you. Like I said, success is going to happen when you find a plan that works for you. The most anyone can do is make suggestions, and educate you on the foundation of building a food plan that is meant for fat loss.

Let me know what you think of this recipe if you try it, or what changes you make to better suit you.

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The Secret to Weight Loss

September 5, 2012 — 10 Comments

Today might just be the day that you learn the secret to weight loss.

Losing weight is one of those thoughts that everyone has pondered from time to time. If you haven’t yet then don’t worry. I promise you it will come. Amazingly, with so many people wanting the same thing it really makes you wonder why it’s so difficult to do, and why so many people truly struggle with the concept.

The answer is actually quite easy. You’re doing it wrong.

If you ask anyone who has been successful with healthy weight loss (pronounced: slow and steady) they will most likely agree with me when I say that most people struggle with weight loss because they don’t enjoy it!

It’s really not your fault though. I mean, you discover that you want to lose weight so what do you do? You seek advice and bam – suddenly you’re being forced to give up carbohydrates, fats, or even worse, protein. These are macronutrients that your body needs to perform its daily functions.

If you’re on a low fat diet and you start acting like my terribly disobedient German short-haired pointer (dog) when you see a bag of Ruffles (no offense to Ruffles), that’s your body telling you that it needs fat. I’m not saying that you should go feast on a king-size bag of potato chips to conquer the craving, but simply try to incorporate more healthy, mono- and polyunsaturated fats into your diet.

The problem with most fad diets is that they tell you to give up certain things, which sets you up for failure on a nutritional level, but also psychologically. Now, I’m no psychiatrist but as soon as you tell me I can’t have something – that’s when I really want it. Like, so bad. Like, now. There has to be some sort of magical psycho- neurological business going on at that time.

If you’re struggling both nutritionally and psychologically with your weight loss effort then how are you ever going to slim down to fit into those old favourite jeans? You must change your approach.

I don’t like fad diets. I never have and never will. I can admit that I’ve tried them, but after years of thinking that it was my fault I finally realized that it wasn’t. I was doing exactly what I was told and for some reason it just wasn’t working. So instead of blaming myself I took the egotistical approach of “It’s not me, it’s you,” and screwed the diets (figuratively, of course).

That was the best weight loss decision I ever made.

That decision led me to the discovery of the secret to weight loss: enjoyment. I had to enjoy the workouts I was doing at the gym. That is why I circuit train for a cardiovascular workout because I would honestly never go to the gym if I had to run on the treadmill for 30 minutes straight.

I had to enjoy the way I ate less. Instead of starving myself like most people try; I ate less but more often. If I continued to starve myself then I would feast hard come the end of the day because that is where starving had got me all along.

Tailor your plan to what works for you.

My tricks may not work for everyone. Everyone is different. When it comes to the concept of weight loss, though, it is quite black and white. You will lose weight if you burn more calories than you consume. It is as simple as that. However, most people cannot commit to this idea because they lack a sense of consistency which sprouts from the very enjoyment of the process. The more you enjoy something, the longer you will do it.


P.S. Seriously, no offense to Ruffles.

P.P.S. Please comment and let me know what you think!